Crushed Wheat Sourdough Bread vs Plantain Chips Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crushed Wheat Sourdough Bread
Plantain Chips Original
The Verdict: Which is Better?
When placing Crushed Wheat Sourdough Bread and Plantain Chips Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crushed Wheat Sourdough Bread is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Crushed Wheat Sourdough Bread offers a protein boost with 6.25g per 100g, outperforming Plantain Chips Original in this category.
Frequently Asked Questions
Which is healthier: Crushed Wheat Sourdough Bread or Plantain Chips Original?
It depends on your goals. Crushed Wheat Sourdough Bread has 219 calories, while Plantain Chips Original has 556 calories. Check the detailed table above for sugar and fat content.
Is Crushed Wheat Sourdough Bread vegan?
No, Crushed Wheat Sourdough Bread is not certified vegan.
What is the calorie difference between Crushed Wheat Sourdough Bread and Plantain Chips Original?
There is a difference of 337 calories per 100g between the two products.
