Crushed With Natural Sea Salt In Tomato Puree vs Organic Roasted & Salted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crushed With Natural Sea Salt In Tomato Puree
Organic Roasted & Salted Sunflower Kernels
The Verdict: Which is Better?
When placing Crushed With Natural Sea Salt In Tomato Puree and Organic Roasted & Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crushed With Natural Sea Salt In Tomato Puree is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crushed With Natural Sea Salt In Tomato Puree contains significantly more sugar (5.38g) compared to the milder Organic Roasted & Salted Sunflower Kernels (0.001g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Roasted & Salted Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crushed With Natural Sea Salt In Tomato Puree or Organic Roasted & Salted Sunflower Kernels?
It depends on your goals. Crushed With Natural Sea Salt In Tomato Puree has 32.8 calories, while Organic Roasted & Salted Sunflower Kernels has 180 calories. Check the detailed table above for sugar and fat content.
Is Crushed With Natural Sea Salt In Tomato Puree vegan?
No, Crushed With Natural Sea Salt In Tomato Puree is not certified vegan.
What is the calorie difference between Crushed With Natural Sea Salt In Tomato Puree and Organic Roasted & Salted Sunflower Kernels?
There is a difference of 147 calories per 100g between the two products.
