Crust Offs Peanut Butter & Grape Jelly Sandwiches vs Ham & Cheddar Mini Sub
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crust Offs Peanut Butter & Grape Jelly Sandwiches
Ham & Cheddar Mini Sub
The Verdict: Which is Better?
When placing Crust Offs Peanut Butter & Grape Jelly Sandwiches and Ham & Cheddar Mini Sub side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crust Offs Peanut Butter & Grape Jelly Sandwiches is the more energy-dense option here, packing 146 more calories per 100g than Ham & Cheddar Mini Sub. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crust Offs Peanut Butter & Grape Jelly Sandwiches contains significantly more sugar (14.5g) compared to the milder Ham & Cheddar Mini Sub (2.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Ham & Cheddar Mini Sub is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crust Offs Peanut Butter & Grape Jelly Sandwiches or Ham & Cheddar Mini Sub?
It depends on your goals. Crust Offs Peanut Butter & Grape Jelly Sandwiches has 371 calories, while Ham & Cheddar Mini Sub has 225 calories. Check the detailed table above for sugar and fat content.
Is Crust Offs Peanut Butter & Grape Jelly Sandwiches vegan?
No, Crust Offs Peanut Butter & Grape Jelly Sandwiches is not certified vegan.
What is the calorie difference between Crust Offs Peanut Butter & Grape Jelly Sandwiches and Ham & Cheddar Mini Sub?
There is a difference of 146 calories per 100g between the two products.
