Crystallized Candied Ginger vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crystallized Candied Ginger
Jasmine Rice
The Verdict: Which is Better?
When placing Crystallized Candied Ginger and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crystallized Candied Ginger is the more energy-dense option here, packing 190 more calories per 100g than Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crystallized Candied Ginger contains significantly more sugar (82.5g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crystallized Candied Ginger or Jasmine Rice?
It depends on your goals. Crystallized Candied Ginger has 350 calories, while Jasmine Rice has 160.2 calories. Check the detailed table above for sugar and fat content.
Is Crystallized Candied Ginger vegan?
No, Crystallized Candied Ginger is not certified vegan.
What is the calorie difference between Crystallized Candied Ginger and Jasmine Rice?
There is a difference of 190 calories per 100g between the two products.
