Crystallized Ginger vs Roasted & Unsalted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crystallized Ginger
Roasted & Unsalted Peanuts
The Verdict: Which is Better?
When placing Crystallized Ginger and Roasted & Unsalted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crystallized Ginger is the more energy-dense option here, packing 275 more calories per 100g than Roasted & Unsalted Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crystallized Ginger contains significantly more sugar (206g) compared to the milder Roasted & Unsalted Peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Unsalted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crystallized Ginger or Roasted & Unsalted Peanuts?
It depends on your goals. Crystallized Ginger has 875 calories, while Roasted & Unsalted Peanuts has 600 calories. Check the detailed table above for sugar and fat content.
Is Crystallized Ginger vegan?
No, Crystallized Ginger is not certified vegan.
What is the calorie difference between Crystallized Ginger and Roasted & Unsalted Peanuts?
There is a difference of 275 calories per 100g between the two products.
