Crystallized Ginger vs Protein Trail Mix: Chickpea & Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crystallized Ginger
Protein Trail Mix: Chickpea & Almond
The Verdict: Which is Better?
When placing Crystallized Ginger and Protein Trail Mix: Chickpea & Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crystallized Ginger is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crystallized Ginger contains significantly more sugar (77.5g) compared to the milder Protein Trail Mix: Chickpea & Almond (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Trail Mix: Chickpea & Almond is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crystallized Ginger or Protein Trail Mix: Chickpea & Almond?
It depends on your goals. Crystallized Ginger has 355 calories, while Protein Trail Mix: Chickpea & Almond has 464 calories. Check the detailed table above for sugar and fat content.
Is Crystallized Ginger vegan?
No, Crystallized Ginger is not certified vegan.
What is the calorie difference between Crystallized Ginger and Protein Trail Mix: Chickpea & Almond?
There is a difference of 109 calories per 100g between the two products.
