Crystallized Ginger Slices vs Whole Grains 12 Grains and Seeds Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crystallized Ginger Slices
Whole Grains 12 Grains and Seeds Bread
The Verdict: Which is Better?
When placing Crystallized Ginger Slices and Whole Grains 12 Grains and Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crystallized Ginger Slices is the more energy-dense option here, packing 119 more calories per 100g than Whole Grains 12 Grains and Seeds Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crystallized Ginger Slices contains significantly more sugar (82.5g) compared to the milder Whole Grains 12 Grains and Seeds Bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grains 12 Grains and Seeds Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crystallized Ginger Slices or Whole Grains 12 Grains and Seeds Bread?
It depends on your goals. Crystallized Ginger Slices has 375 calories, while Whole Grains 12 Grains and Seeds Bread has 256 calories. Check the detailed table above for sugar and fat content.
Is Crystallized Ginger Slices vegan?
No, Crystallized Ginger Slices is not certified vegan.
What is the calorie difference between Crystallized Ginger Slices and Whole Grains 12 Grains and Seeds Bread?
There is a difference of 119 calories per 100g between the two products.
