Head-to-Head Analysis

Cuban Style Citrus Garlic Bowl vs Thai Vegetable Gyoza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cuban Style Citrus Garlic Bowl

Cuban Style Citrus Garlic Bowl

Not Vegan
VS
Top Pick
Package of Thai Vegetable Gyoza

Thai Vegetable Gyoza

Not Vegan
Nutritional Facts (per 100g)
128 kcal
Energy
188 kcal
4.2g
Sugars
2.4g
5.8g
Fat
5.3g
5.1g
Protein
3.5g
0.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Cuban Style Citrus Garlic Bowl and Thai Vegetable Gyoza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cuban Style Citrus Garlic Bowl is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cuban Style Citrus Garlic Bowl contains significantly more sugar (4.17g) compared to the milder Thai Vegetable Gyoza (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Thai Vegetable Gyoza is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cuban Style Citrus Garlic Bowl or Thai Vegetable Gyoza?

It depends on your goals. Cuban Style Citrus Garlic Bowl has 128 calories, while Thai Vegetable Gyoza has 188 calories. Check the detailed table above for sugar and fat content.

Is Cuban Style Citrus Garlic Bowl vegan?

No, Cuban Style Citrus Garlic Bowl is not certified vegan.

What is the calorie difference between Cuban Style Citrus Garlic Bowl and Thai Vegetable Gyoza?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.