Head-to-Head Analysis

Cubed ham vs Double Smoked Beef Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cubed ham

Cubed ham

Not Vegan
VS
Package of Double Smoked Beef Sticks

Double Smoked Beef Sticks

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
321 kcal
1.8g
Sugars
3.6g
3.6g
Fat
21.4g
16.1g
Protein
28.6g
2.9g
Salt
3.1g

The Verdict: Which is Better?

When placing Cubed ham and Double Smoked Beef Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cubed ham is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cubed ham takes the lead with only 1.79g of sugar per 100g, whereas Double Smoked Beef Sticks contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cubed ham or Double Smoked Beef Sticks?

Cubed ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cubed ham vegan?

No, Cubed ham is not certified vegan.

What is the calorie difference between Cubed ham and Double Smoked Beef Sticks?

There is a difference of 196 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.