Cultured Lowfat Buttermilk vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured Lowfat Buttermilk
Apple Sauce
The Verdict: Which is Better?
When placing Cultured Lowfat Buttermilk and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cultured Lowfat Buttermilk is the more energy-dense option here, packing 5 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cultured Lowfat Buttermilk takes the lead with only 5g of sugar per 100g, whereas Apple Sauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cultured Lowfat Buttermilk offers a protein boost with 3.33g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Cultured Lowfat Buttermilk or Apple Sauce?
It depends on your goals. Cultured Lowfat Buttermilk has 45.8 calories, while Apple Sauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Cultured Lowfat Buttermilk vegan?
No, Cultured Lowfat Buttermilk is not certified vegan.
What is the calorie difference between Cultured Lowfat Buttermilk and Apple Sauce?
There is a difference of 5 calories per 100g between the two products.
