Cultured lowfat buttermilk vs Fage Total 5%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured lowfat buttermilk
Fage Total 5%
The Verdict: Which is Better?
When placing Cultured lowfat buttermilk and Fage Total 5% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cultured lowfat buttermilk is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cultured lowfat buttermilk contains significantly more sugar (5g) compared to the milder Fage Total 5% (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Fage Total 5% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cultured lowfat buttermilk or Fage Total 5%?
It depends on your goals. Cultured lowfat buttermilk has 41.7 calories, while Fage Total 5% has 93 calories. Check the detailed table above for sugar and fat content.
Is Cultured lowfat buttermilk vegan?
No, Cultured lowfat buttermilk is not certified vegan.
What is the calorie difference between Cultured lowfat buttermilk and Fage Total 5%?
There is a difference of 51 calories per 100g between the two products.
