Cultured lowfat buttermilk vs Goat cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured lowfat buttermilk
Goat cheese
The Verdict: Which is Better?
When placing Cultured lowfat buttermilk and Goat cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cultured lowfat buttermilk is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cultured lowfat buttermilk contains significantly more sugar (5g) compared to the milder Goat cheese (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Goat cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cultured lowfat buttermilk or Goat cheese?
It depends on your goals. Cultured lowfat buttermilk has 41.7 calories, while Goat cheese has 300 calories. Check the detailed table above for sugar and fat content.
Is Cultured lowfat buttermilk vegan?
No, Cultured lowfat buttermilk is not certified vegan.
What is the calorie difference between Cultured lowfat buttermilk and Goat cheese?
There is a difference of 258 calories per 100g between the two products.
