Cultured Lowfat Buttermilk organic valley quart vs Blueberry Silk Dairy-Free Smooth & Creamy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured Lowfat Buttermilk organic valley quart
Blueberry Silk Dairy-Free Smooth & Creamy
The Verdict: Which is Better?
When placing Cultured Lowfat Buttermilk organic valley quart and Blueberry Silk Dairy-Free Smooth & Creamy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cultured Lowfat Buttermilk organic valley quart is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cultured Lowfat Buttermilk organic valley quart takes the lead with only 5g of sugar per 100g, whereas Blueberry Silk Dairy-Free Smooth & Creamy contains 9.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cultured Lowfat Buttermilk organic valley quart or Blueberry Silk Dairy-Free Smooth & Creamy?
Cultured Lowfat Buttermilk organic valley quart appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cultured Lowfat Buttermilk organic valley quart vegan?
No, Cultured Lowfat Buttermilk organic valley quart is not certified vegan.
What is the calorie difference between Cultured Lowfat Buttermilk organic valley quart and Blueberry Silk Dairy-Free Smooth & Creamy?
There is a difference of 45 calories per 100g between the two products.
