Cultured Lowfat Buttermilk organic valley quart vs Goat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured Lowfat Buttermilk organic valley quart
Goat Milk
The Verdict: Which is Better?
When placing Cultured Lowfat Buttermilk organic valley quart and Goat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cultured Lowfat Buttermilk organic valley quart is the more energy-dense option here, packing 42 more calories per 100g than Goat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cultured Lowfat Buttermilk organic valley quart contains significantly more sugar (5g) compared to the milder Goat Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goat Milk is undeniably the healthier pick.
Looking to build muscle? Cultured Lowfat Buttermilk organic valley quart offers a protein boost with 3.33g per 100g, outperforming Goat Milk in this category.
Frequently Asked Questions
Which is healthier: Cultured Lowfat Buttermilk organic valley quart or Goat Milk?
It depends on your goals. Cultured Lowfat Buttermilk organic valley quart has 41.7 calories, while Goat Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Cultured Lowfat Buttermilk organic valley quart vegan?
No, Cultured Lowfat Buttermilk organic valley quart is not certified vegan.
What is the calorie difference between Cultured Lowfat Buttermilk organic valley quart and Goat Milk?
There is a difference of 42 calories per 100g between the two products.
