Cultured Lowfat Buttermilk organic valley quart vs Plain Greek Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured Lowfat Buttermilk organic valley quart
Plain Greek Lowfat Yogurt
The Verdict: Which is Better?
When placing Cultured Lowfat Buttermilk organic valley quart and Plain Greek Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cultured Lowfat Buttermilk organic valley quart is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cultured Lowfat Buttermilk organic valley quart contains significantly more sugar (5g) compared to the milder Plain Greek Lowfat Yogurt (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Greek Lowfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cultured Lowfat Buttermilk organic valley quart or Plain Greek Lowfat Yogurt?
It depends on your goals. Cultured Lowfat Buttermilk organic valley quart has 41.7 calories, while Plain Greek Lowfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Cultured Lowfat Buttermilk organic valley quart vegan?
No, Cultured Lowfat Buttermilk organic valley quart is not certified vegan.
What is the calorie difference between Cultured Lowfat Buttermilk organic valley quart and Plain Greek Lowfat Yogurt?
There is a difference of 11 calories per 100g between the two products.
