Cultured Lowfat Buttermilk organic valley quart vs Plain nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured Lowfat Buttermilk organic valley quart
Plain nonfat yogurt
The Verdict: Which is Better?
When placing Cultured Lowfat Buttermilk organic valley quart and Plain nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cultured Lowfat Buttermilk organic valley quart is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Cultured Lowfat Buttermilk organic valley quart or Plain nonfat yogurt?
It depends on your goals. Cultured Lowfat Buttermilk organic valley quart has 41.7 calories, while Plain nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Cultured Lowfat Buttermilk organic valley quart vegan?
No, Cultured Lowfat Buttermilk organic valley quart is not certified vegan.
What is the calorie difference between Cultured Lowfat Buttermilk organic valley quart and Plain nonfat yogurt?
There is a difference of 11 calories per 100g between the two products.
