Cultured milk kefir vs European style unsalted butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured milk kefir
European style unsalted butter
The Verdict: Which is Better?
When placing Cultured milk kefir and European style unsalted butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cultured milk kefir is the clear winner. With 652 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cultured milk kefir contains significantly more sugar (3.75g) compared to the milder European style unsalted butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, European style unsalted butter is undeniably the healthier pick.
Looking to build muscle? Cultured milk kefir offers a protein boost with 3.75g per 100g, outperforming European style unsalted butter in this category.
Frequently Asked Questions
Which is healthier: Cultured milk kefir or European style unsalted butter?
It depends on your goals. Cultured milk kefir has 62 calories, while European style unsalted butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Cultured milk kefir vegan?
No, Cultured milk kefir is not certified vegan.
What is the calorie difference between Cultured milk kefir and European style unsalted butter?
There is a difference of 652 calories per 100g between the two products.
