Cultured Salted Butter vs Plain unsweetened kefir, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured Salted Butter
Plain unsweetened kefir, plain
The Verdict: Which is Better?
When placing Cultured Salted Butter and Plain unsweetened kefir, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cultured Salted Butter is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cultured Salted Butter takes the lead with only 0g of sugar per 100g, whereas Plain unsweetened kefir, plain contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cultured Salted Butter or Plain unsweetened kefir, plain?
Cultured Salted Butter appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cultured Salted Butter vegan?
No, Cultured Salted Butter is not certified vegan.
What is the calorie difference between Cultured Salted Butter and Plain unsweetened kefir, plain?
There is a difference of 62 calories per 100g between the two products.
