Cultured Sour Cream vs WHOLE MILK
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured Sour Cream
WHOLE MILK
The Verdict: Which is Better?
When placing Cultured Sour Cream and WHOLE MILK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cultured Sour Cream is the more energy-dense option here, packing 111 more calories per 100g than WHOLE MILK. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cultured Sour Cream takes the lead with only 3.57g of sugar per 100g, whereas WHOLE MILK contains 5.08g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cultured Sour Cream or WHOLE MILK?
It depends on your goals. Cultured Sour Cream has 179 calories, while WHOLE MILK has 67.8 calories. Check the detailed table above for sugar and fat content.
Is Cultured Sour Cream vegan?
No, Cultured Sour Cream is not certified vegan.
What is the calorie difference between Cultured Sour Cream and WHOLE MILK?
There is a difference of 111 calories per 100g between the two products.
