Cumin carrot oat milk soup vs Wild Caught Sardines in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cumin carrot oat milk soup
Wild Caught Sardines in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Cumin carrot oat milk soup and Wild Caught Sardines in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cumin carrot oat milk soup is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cumin carrot oat milk soup contains significantly more sugar (2g) compared to the milder Wild Caught Sardines in Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Caught Sardines in Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cumin carrot oat milk soup or Wild Caught Sardines in Extra Virgin Olive Oil?
It depends on your goals. Cumin carrot oat milk soup has 100 calories, while Wild Caught Sardines in Extra Virgin Olive Oil has 195 calories. Check the detailed table above for sugar and fat content.
Is Cumin carrot oat milk soup vegan?
No, Cumin carrot oat milk soup is not certified vegan.
What is the calorie difference between Cumin carrot oat milk soup and Wild Caught Sardines in Extra Virgin Olive Oil?
There is a difference of 95 calories per 100g between the two products.
