Head-to-Head Analysis

Cumin Seasoned Squid vs Rich frosted donuts, rich frosted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cumin Seasoned Squid

Cumin Seasoned Squid

Not Vegan
VS
Top Pick
Package of Rich frosted donuts, rich frosted

Rich frosted donuts, rich frosted

Not Vegan
Nutritional Facts (per 100g)
340 kcal
Energy
516 kcal
28g
Sugars
27.4g
2g
Fat
37.1g
34g
Protein
3.2g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Cumin Seasoned Squid and Rich frosted donuts, rich frosted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cumin Seasoned Squid is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Cumin Seasoned Squid offers a protein boost with 34g per 100g, outperforming Rich frosted donuts, rich frosted in this category.

Frequently Asked Questions

Which is healthier: Cumin Seasoned Squid or Rich frosted donuts, rich frosted?

It depends on your goals. Cumin Seasoned Squid has 340 calories, while Rich frosted donuts, rich frosted has 516 calories. Check the detailed table above for sugar and fat content.

Is Cumin Seasoned Squid vegan?

No, Cumin Seasoned Squid is not certified vegan.

What is the calorie difference between Cumin Seasoned Squid and Rich frosted donuts, rich frosted?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.