Custard powder vs Greek Nonfat Yogurt Coconut Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Custard powder
Greek Nonfat Yogurt Coconut Cream
The Verdict: Which is Better?
When placing Custard powder and Greek Nonfat Yogurt Coconut Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Custard powder is the more energy-dense option here, packing 230 more calories per 100g than Greek Nonfat Yogurt Coconut Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Custard powder takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt Coconut Cream contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Custard powder or Greek Nonfat Yogurt Coconut Cream?
It depends on your goals. Custard powder has 360 calories, while Greek Nonfat Yogurt Coconut Cream has 130 calories. Check the detailed table above for sugar and fat content.
Is Custard powder vegan?
No, Custard powder is not certified vegan.
What is the calorie difference between Custard powder and Greek Nonfat Yogurt Coconut Cream?
There is a difference of 230 calories per 100g between the two products.
