Custard powder vs Ice cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Custard powder
Ice cream
The Verdict: Which is Better?
When placing Custard powder and Ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Custard powder is the more energy-dense option here, packing 98 more calories per 100g than Ice cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Custard powder takes the lead with only 0g of sugar per 100g, whereas Ice cream contains 22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Custard powder or Ice cream?
It depends on your goals. Custard powder has 360 calories, while Ice cream has 262 calories. Check the detailed table above for sugar and fat content.
Is Custard powder vegan?
No, Custard powder is not certified vegan.
What is the calorie difference between Custard powder and Ice cream?
There is a difference of 98 calories per 100g between the two products.
