Head-to-Head Analysis

Cut Asparagus Spears vs Madras Lentil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cut Asparagus Spears

Cut Asparagus Spears

Not Vegan
VS
Top Pick
Package of Madras Lentil

Madras Lentil

Not Vegan
Nutritional Facts (per 100g)
23.4 kcal
Energy
106 kcal
0.9g
Sugars
0.7g
0g
Fat
4.2g
1.9g
Protein
4.9g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Cut Asparagus Spears and Madras Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cut Asparagus Spears is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cut Asparagus Spears or Madras Lentil?

It depends on your goals. Cut Asparagus Spears has 23.4 calories, while Madras Lentil has 106 calories. Check the detailed table above for sugar and fat content.

Is Cut Asparagus Spears vegan?

No, Cut Asparagus Spears is not certified vegan.

What is the calorie difference between Cut Asparagus Spears and Madras Lentil?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.