Head-to-Head Analysis

Cut Asparagus Spears vs Milk Chocolate Covered CASHEWS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cut Asparagus Spears

Cut Asparagus Spears

Not Vegan
VS
Top Pick
Package of Milk Chocolate Covered CASHEWS

Milk Chocolate Covered CASHEWS

Not Vegan
Nutritional Facts (per 100g)
54.2 kcal
Energy
0 kcal
2.4g
Sugars
0g
2.4g
Fat
0g
2.4g
Protein
0g
1g
Salt
0g

The Verdict: Which is Better?

When placing Cut Asparagus Spears and Milk Chocolate Covered CASHEWS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cut Asparagus Spears is the more energy-dense option here, packing 54 more calories per 100g than Milk Chocolate Covered CASHEWS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cut Asparagus Spears contains significantly more sugar (2.4096385542169g) compared to the milder Milk Chocolate Covered CASHEWS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk Chocolate Covered CASHEWS is undeniably the healthier pick.

Looking to build muscle? Cut Asparagus Spears offers a protein boost with 2.4096385542169g per 100g, outperforming Milk Chocolate Covered CASHEWS in this category.

Frequently Asked Questions

Which is healthier: Cut Asparagus Spears or Milk Chocolate Covered CASHEWS?

It depends on your goals. Cut Asparagus Spears has 54.21686746988 calories, while Milk Chocolate Covered CASHEWS has 0 calories. Check the detailed table above for sugar and fat content.

Is Cut Asparagus Spears vegan?

No, Cut Asparagus Spears is not certified vegan.

What is the calorie difference between Cut Asparagus Spears and Milk Chocolate Covered CASHEWS?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.