Head-to-Head Analysis

Cut green beans vs 90 Second Barley & Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cut green beans

Cut green beans

Not Vegan
VS
Top Pick
Package of 90 Second Barley & Lentils

90 Second Barley & Lentils

Not Vegan
Nutritional Facts (per 100g)
20.8 kcal
Energy
185 kcal
2.5g
Sugars
0g
0g
Fat
2.8g
0.8g
Protein
8.8g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Cut green beans and 90 Second Barley & Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cut green beans is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cut green beans contains significantly more sugar (2.5g) compared to the milder 90 Second Barley & Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 90 Second Barley & Lentils is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cut green beans or 90 Second Barley & Lentils?

It depends on your goals. Cut green beans has 20.8 calories, while 90 Second Barley & Lentils has 185 calories. Check the detailed table above for sugar and fat content.

Is Cut green beans vegan?

No, Cut green beans is not certified vegan.

What is the calorie difference between Cut green beans and 90 Second Barley & Lentils?

There is a difference of 164 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.