Head-to-Head Analysis

Cut Italian Green Beans vs Brown Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cut Italian Green Beans

Cut Italian Green Beans

Not Vegan
VS
Top Pick
Package of Brown Rice

Brown Rice

Not Vegan
Nutritional Facts (per 100g)
16.9 kcal
Energy
357 kcal
0.7g
Sugars
0g
0g
Fat
3.6g
0.7g
Protein
7.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Cut Italian Green Beans and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cut Italian Green Beans is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cut Italian Green Beans or Brown Rice?

It depends on your goals. Cut Italian Green Beans has 16.9 calories, while Brown Rice has 357 calories. Check the detailed table above for sugar and fat content.

Is Cut Italian Green Beans vegan?

No, Cut Italian Green Beans is not certified vegan.

What is the calorie difference between Cut Italian Green Beans and Brown Rice?

There is a difference of 340 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.