Head-to-Head Analysis

Cut Okra vs Sweet Potato Sea Salt Vegetable Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cut Okra

Cut Okra

Not Vegan
VS
Package of Sweet Potato Sea Salt Vegetable Chips

Sweet Potato Sea Salt Vegetable Chips

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
536 kcal
3.5g
Sugars
14.3g
0g
Fat
32.1g
1.2g
Protein
3.6g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Cut Okra and Sweet Potato Sea Salt Vegetable Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cut Okra is the clear winner. With 507 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cut Okra takes the lead with only 3.53g of sugar per 100g, whereas Sweet Potato Sea Salt Vegetable Chips contains 14.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cut Okra or Sweet Potato Sea Salt Vegetable Chips?

Cut Okra appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cut Okra vegan?

No, Cut Okra is not certified vegan.

What is the calorie difference between Cut Okra and Sweet Potato Sea Salt Vegetable Chips?

There is a difference of 507 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.