D&W Lite Turkey Breast DIH vs Dry Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

D&W Lite Turkey Breast DIH

Dry Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing D&W Lite Turkey Breast DIH and Dry Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, D&W Lite Turkey Breast DIH is the clear winner. With 643 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, D&W Lite Turkey Breast DIH takes the lead with only 0g of sugar per 100g, whereas Dry Roasted Sunflower Kernels contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: D&W Lite Turkey Breast DIH or Dry Roasted Sunflower Kernels?
D&W Lite Turkey Breast DIH appears to be the healthier option generally, as it has less sugar and fewer calories.
Is D&W Lite Turkey Breast DIH vegan?
No, D&W Lite Turkey Breast DIH is not certified vegan.
What is the calorie difference between D&W Lite Turkey Breast DIH and Dry Roasted Sunflower Kernels?
There is a difference of 643 calories per 100g between the two products.




