Dahi Whole Milk Yogurt vs Lemon Blueberry Loaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dahi Whole Milk Yogurt
Lemon Blueberry Loaf
The Verdict: Which is Better?
When placing Dahi Whole Milk Yogurt and Lemon Blueberry Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dahi Whole Milk Yogurt is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dahi Whole Milk Yogurt takes the lead with only 2.94g of sugar per 100g, whereas Lemon Blueberry Loaf contains 25.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Dahi Whole Milk Yogurt or Lemon Blueberry Loaf?
Dahi Whole Milk Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dahi Whole Milk Yogurt vegan?
No, Dahi Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Dahi Whole Milk Yogurt and Lemon Blueberry Loaf?
There is a difference of 285 calories per 100g between the two products.
