Head-to-Head Analysis

Dairy-Free Swiss Slices vs Corn Flakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dairy-Free Swiss Slices

Dairy-Free Swiss Slices

Not Vegan
VS
Package of Corn Flakes

Corn Flakes

Not Vegan
Nutritional Facts (per 100g)
318 kcal
Energy
390.2 kcal
0g
Sugars
2.4g
22.7g
Fat
0g
4.6g
Protein
7.3g
2.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Dairy-Free Swiss Slices and Corn Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dairy-Free Swiss Slices is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dairy-Free Swiss Slices takes the lead with only 0g of sugar per 100g, whereas Corn Flakes contains 2.4390243902439g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dairy-Free Swiss Slices or Corn Flakes?

Dairy-Free Swiss Slices appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dairy-Free Swiss Slices vegan?

No, Dairy-Free Swiss Slices is not certified vegan.

What is the calorie difference between Dairy-Free Swiss Slices and Corn Flakes?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.