Dairy-free vanilla yogurt vs Dry roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dairy-free vanilla yogurt
Dry roasted peanuts
The Verdict: Which is Better?
When placing Dairy-free vanilla yogurt and Dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dairy-free vanilla yogurt is the clear winner. With 536 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dairy-free vanilla yogurt contains significantly more sugar (8.5106382978723g) compared to the milder Dry roasted peanuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry roasted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dairy-free vanilla yogurt or Dry roasted peanuts?
It depends on your goals. Dairy-free vanilla yogurt has 106.3829787234 calories, while Dry roasted peanuts has 642.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Dairy-free vanilla yogurt vegan?
No, Dairy-free vanilla yogurt is not certified vegan.
What is the calorie difference between Dairy-free vanilla yogurt and Dry roasted peanuts?
There is a difference of 536 calories per 100g between the two products.
