Dairy-free vanilla yogurt vs Oven Baked Sea Salt Pita Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dairy-free vanilla yogurt
Oven Baked Sea Salt Pita Crackers
The Verdict: Which is Better?
When placing Dairy-free vanilla yogurt and Oven Baked Sea Salt Pita Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dairy-free vanilla yogurt is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dairy-free vanilla yogurt contains significantly more sugar (8.5106382978723g) compared to the milder Oven Baked Sea Salt Pita Crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Baked Sea Salt Pita Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dairy-free vanilla yogurt or Oven Baked Sea Salt Pita Crackers?
It depends on your goals. Dairy-free vanilla yogurt has 106.3829787234 calories, while Oven Baked Sea Salt Pita Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Dairy-free vanilla yogurt vegan?
No, Dairy-free vanilla yogurt is not certified vegan.
What is the calorie difference between Dairy-free vanilla yogurt and Oven Baked Sea Salt Pita Crackers?
There is a difference of 361 calories per 100g between the two products.
