Head-to-Head Analysis

Dairy milk wholenut vs Almond Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dairy milk wholenut

Dairy milk wholenut

Not Vegan
VS
Top Pick
Package of Almond Paste

Almond Paste

Not Vegan
Nutritional Facts (per 100g)
546 kcal
Energy
461.5 kcal
49g
Sugars
41g
34g
Fat
23.1g
8.3g
Protein
10.3g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Dairy milk wholenut and Almond Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dairy milk wholenut is the more energy-dense option here, packing 84 more calories per 100g than Almond Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dairy milk wholenut contains significantly more sugar (49g) compared to the milder Almond Paste (41.0256g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Paste is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Dairy milk wholenut or Almond Paste?

It depends on your goals. Dairy milk wholenut has 546 calories, while Almond Paste has 461.5385 calories. Check the detailed table above for sugar and fat content.

Is Dairy milk wholenut vegan?

No, Dairy milk wholenut is not certified vegan.

What is the calorie difference between Dairy milk wholenut and Almond Paste?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.