Dairylea Cheese Spread vs Plain Nonfat Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dairylea Cheese Spread
Plain Nonfat Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Dairylea Cheese Spread and Plain Nonfat Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dairylea Cheese Spread is the more energy-dense option here, packing 148 more calories per 100g than Plain Nonfat Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dairylea Cheese Spread contains significantly more sugar (4.8g) compared to the milder Plain Nonfat Greek Nonfat Yogurt (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Nonfat Greek Nonfat Yogurt is undeniably the healthier pick.
Looking to build muscle? Dairylea Cheese Spread offers a protein boost with 12g per 100g, outperforming Plain Nonfat Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Dairylea Cheese Spread or Plain Nonfat Greek Nonfat Yogurt?
It depends on your goals. Dairylea Cheese Spread has 201 calories, while Plain Nonfat Greek Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Dairylea Cheese Spread vegan?
No, Dairylea Cheese Spread is not certified vegan.
What is the calorie difference between Dairylea Cheese Spread and Plain Nonfat Greek Nonfat Yogurt?
There is a difference of 148 calories per 100g between the two products.
