Head-to-Head Analysis

Dal Makhani vs Betty Crocker Sonic The Hedgehog Fruit Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dal Makhani

Dal Makhani

Not Vegan
VS
Package of Betty Crocker Sonic The Hedgehog Fruit Snacks

Betty Crocker Sonic The Hedgehog Fruit Snacks

Not Vegan
Nutritional Facts (per 100g)
77.5 kcal
Energy
348 kcal
1.4g
Sugars
39.1g
0.7g
Fat
0g
4.9g
Protein
0g
0.7g
Salt
0.4g

The Verdict: Which is Better?

When placing Dal Makhani and Betty Crocker Sonic The Hedgehog Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dal Makhani is the clear winner. With 270 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dal Makhani takes the lead with only 1.41g of sugar per 100g, whereas Betty Crocker Sonic The Hedgehog Fruit Snacks contains 39.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Dal Makhani offers a protein boost with 4.93g per 100g, outperforming Betty Crocker Sonic The Hedgehog Fruit Snacks in this category.

Frequently Asked Questions

Which is healthier: Dal Makhani or Betty Crocker Sonic The Hedgehog Fruit Snacks?

Dal Makhani appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dal Makhani vegan?

No, Dal Makhani is not certified vegan.

What is the calorie difference between Dal Makhani and Betty Crocker Sonic The Hedgehog Fruit Snacks?

There is a difference of 270 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.