Dal Paratha vs Almond Windmill Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dal Paratha
Almond Windmill Cookies
The Verdict: Which is Better?
When placing Dal Paratha and Almond Windmill Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dal Paratha is the more energy-dense option here, packing 280 more calories per 100g than Almond Windmill Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dal Paratha contains significantly more sugar (3g) compared to the milder Almond Windmill Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Windmill Cookies is undeniably the healthier pick.
Looking to build muscle? Dal Paratha offers a protein boost with 8g per 100g, outperforming Almond Windmill Cookies in this category.
Frequently Asked Questions
Which is healthier: Dal Paratha or Almond Windmill Cookies?
It depends on your goals. Dal Paratha has 280 calories, while Almond Windmill Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Dal Paratha vegan?
No, Dal Paratha is not certified vegan.
What is the calorie difference between Dal Paratha and Almond Windmill Cookies?
There is a difference of 280 calories per 100g between the two products.
