Head-to-Head Analysis

Dal Paratha vs Baked Crunchy Crispy Reds Apple Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dal Paratha

Dal Paratha

Not Vegan
VS
Package of Baked Crunchy Crispy Reds Apple Chips

Baked Crunchy Crispy Reds Apple Chips

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
393 kcal
3g
Sugars
71.4g
12g
Fat
0g
8g
Protein
0g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Dal Paratha and Baked Crunchy Crispy Reds Apple Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dal Paratha is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dal Paratha takes the lead with only 3g of sugar per 100g, whereas Baked Crunchy Crispy Reds Apple Chips contains 71.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Dal Paratha offers a protein boost with 8g per 100g, outperforming Baked Crunchy Crispy Reds Apple Chips in this category.

Frequently Asked Questions

Which is healthier: Dal Paratha or Baked Crunchy Crispy Reds Apple Chips?

Dal Paratha appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dal Paratha vegan?

No, Dal Paratha is not certified vegan.

What is the calorie difference between Dal Paratha and Baked Crunchy Crispy Reds Apple Chips?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.