Dam Good English Muffins Multigrain vs Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count

When placing Dam Good English Muffins Multigrain and Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dam Good English Muffins Multigrain is the more energy-dense option here, packing 22643 more calories per 100g than Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dam Good English Muffins Multigrain contains significantly more sugar (100g) compared to the milder Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count (50g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count is undeniably the healthier pick.

Looking to build muscle? Dam Good English Muffins Multigrain offers a protein boost with 800g per 100g, outperforming Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count in this category.