Dannon Light + Fit Blueberry Yogurt 4pk vs CRYSTAL FARMS MEDIUM CHEDDAR
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dannon Light + Fit Blueberry Yogurt 4pk
CRYSTAL FARMS MEDIUM CHEDDAR
The Verdict: Which is Better?
When placing Dannon Light + Fit Blueberry Yogurt 4pk and CRYSTAL FARMS MEDIUM CHEDDAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dannon Light + Fit Blueberry Yogurt 4pk is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dannon Light + Fit Blueberry Yogurt 4pk contains significantly more sugar (4.67g) compared to the milder CRYSTAL FARMS MEDIUM CHEDDAR (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CRYSTAL FARMS MEDIUM CHEDDAR is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dannon Light + Fit Blueberry Yogurt 4pk or CRYSTAL FARMS MEDIUM CHEDDAR?
It depends on your goals. Dannon Light + Fit Blueberry Yogurt 4pk has 53.3 calories, while CRYSTAL FARMS MEDIUM CHEDDAR has 392.86 calories. Check the detailed table above for sugar and fat content.
Is Dannon Light + Fit Blueberry Yogurt 4pk vegan?
No, Dannon Light + Fit Blueberry Yogurt 4pk is not certified vegan.
What is the calorie difference between Dannon Light + Fit Blueberry Yogurt 4pk and CRYSTAL FARMS MEDIUM CHEDDAR?
There is a difference of 340 calories per 100g between the two products.
