Dark 85% cocoa vs Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts

When placing Dark 85% cocoa and Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dark 85% cocoa is the more energy-dense option here, packing 33 more calories per 100g than Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dark 85% cocoa contains significantly more sugar (12g) compared to the milder Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts is undeniably the healthier pick.