Dark Chocolate vs Sun dried raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Chocolate
Sun dried raisins
The Verdict: Which is Better?
When placing Dark Chocolate and Sun dried raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark Chocolate is the more energy-dense option here, packing 214 more calories per 100g than Sun dried raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dark Chocolate takes the lead with only 21.4g of sugar per 100g, whereas Sun dried raisins contains 64.285714285714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dark Chocolate offers a protein boost with 7.14g per 100g, outperforming Sun dried raisins in this category.
Frequently Asked Questions
Which is healthier: Dark Chocolate or Sun dried raisins?
It depends on your goals. Dark Chocolate has 571 calories, while Sun dried raisins has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Dark Chocolate vegan?
No, Dark Chocolate is not certified vegan.
What is the calorie difference between Dark Chocolate and Sun dried raisins?
There is a difference of 214 calories per 100g between the two products.
