Dark Chocolate almonds vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Chocolate almonds
Fruit Bar
The Verdict: Which is Better?
When placing Dark Chocolate almonds and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark Chocolate almonds is the more energy-dense option here, packing 285 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dark Chocolate almonds takes the lead with only 28.6g of sugar per 100g, whereas Fruit Bar contains 48.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dark Chocolate almonds offers a protein boost with 14.3g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Dark Chocolate almonds or Fruit Bar?
It depends on your goals. Dark Chocolate almonds has 571 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Dark Chocolate almonds vegan?
No, Dark Chocolate almonds is not certified vegan.
What is the calorie difference between Dark Chocolate almonds and Fruit Bar?
There is a difference of 285 calories per 100g between the two products.
