Head-to-Head Analysis

Dark Chocolate Sea Salt Oats Overnight vs Mustard & Onion pretzel twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dark Chocolate Sea Salt Oats Overnight

Dark Chocolate Sea Salt Oats Overnight

Not Vegan
VS
Top Pick
Package of Mustard & Onion pretzel twists

Mustard & Onion pretzel twists

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
357.1 kcal
14.3g
Sugars
3.6g
9.5g
Fat
16.1g
15.9g
Protein
0g
1.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Dark Chocolate Sea Salt Oats Overnight and Mustard & Onion pretzel twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dark Chocolate Sea Salt Oats Overnight is the more energy-dense option here, packing 24 more calories per 100g than Mustard & Onion pretzel twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dark Chocolate Sea Salt Oats Overnight contains significantly more sugar (14.3g) compared to the milder Mustard & Onion pretzel twists (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Mustard & Onion pretzel twists is undeniably the healthier pick.

Looking to build muscle? Dark Chocolate Sea Salt Oats Overnight offers a protein boost with 15.9g per 100g, outperforming Mustard & Onion pretzel twists in this category.

Frequently Asked Questions

Which is healthier: Dark Chocolate Sea Salt Oats Overnight or Mustard & Onion pretzel twists?

It depends on your goals. Dark Chocolate Sea Salt Oats Overnight has 381 calories, while Mustard & Onion pretzel twists has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Dark Chocolate Sea Salt Oats Overnight vegan?

No, Dark Chocolate Sea Salt Oats Overnight is not certified vegan.

What is the calorie difference between Dark Chocolate Sea Salt Oats Overnight and Mustard & Onion pretzel twists?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.