Dark Chocolate Wafer (small) vs Whole Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Chocolate Wafer (small)
Whole Almonds
The Verdict: Which is Better?
When placing Dark Chocolate Wafer (small) and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dark Chocolate Wafer (small) is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dark Chocolate Wafer (small) contains significantly more sugar (48g) compared to the milder Whole Almonds (5.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dark Chocolate Wafer (small) or Whole Almonds?
It depends on your goals. Dark Chocolate Wafer (small) has 520 calories, while Whole Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Dark Chocolate Wafer (small) vegan?
No, Dark Chocolate Wafer (small) is not certified vegan.
What is the calorie difference between Dark Chocolate Wafer (small) and Whole Almonds?
There is a difference of 51 calories per 100g between the two products.
