Dark Hazelnut Squares vs Eden, organic, dry roasted pumpkin seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Hazelnut Squares
Eden, organic, dry roasted pumpkin seeds
The Verdict: Which is Better?
When placing Dark Hazelnut Squares and Eden, organic, dry roasted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dark Hazelnut Squares is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dark Hazelnut Squares contains significantly more sugar (38.7g) compared to the milder Eden, organic, dry roasted pumpkin seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Eden, organic, dry roasted pumpkin seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dark Hazelnut Squares or Eden, organic, dry roasted pumpkin seeds?
It depends on your goals. Dark Hazelnut Squares has 548 calories, while Eden, organic, dry roasted pumpkin seeds has 606 calories. Check the detailed table above for sugar and fat content.
Is Dark Hazelnut Squares vegan?
No, Dark Hazelnut Squares is not certified vegan.
What is the calorie difference between Dark Hazelnut Squares and Eden, organic, dry roasted pumpkin seeds?
There is a difference of 58 calories per 100g between the two products.
