Dark Kidney Beans vs Yellow Split Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Kidney Beans
Yellow Split Peas
The Verdict: Which is Better?
When placing Dark Kidney Beans and Yellow Split Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dark Kidney Beans is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Dark Kidney Beans or Yellow Split Peas?
Dark Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dark Kidney Beans vegan?
No, Dark Kidney Beans is not certified vegan.
What is the calorie difference between Dark Kidney Beans and Yellow Split Peas?
There is a difference of 293 calories per 100g between the two products.
