Dark orange almond vs Saltines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark orange almond
Saltines
The Verdict: Which is Better?
When placing Dark orange almond and Saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark orange almond is the more energy-dense option here, packing 560 more calories per 100g than Saltines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dark orange almond contains significantly more sugar (48g) compared to the milder Saltines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines is undeniably the healthier pick.
Looking to build muscle? Dark orange almond offers a protein boost with 8g per 100g, outperforming Saltines in this category.
Frequently Asked Questions
Which is healthier: Dark orange almond or Saltines?
It depends on your goals. Dark orange almond has 560 calories, while Saltines has 0 calories. Check the detailed table above for sugar and fat content.
Is Dark orange almond vegan?
No, Dark orange almond is not certified vegan.
What is the calorie difference between Dark orange almond and Saltines?
There is a difference of 560 calories per 100g between the two products.
