Dark Pumpernickel Tuscan Pane vs Olive oil extra virgin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Pumpernickel Tuscan Pane
Olive oil extra virgin
The Verdict: Which is Better?
When placing Dark Pumpernickel Tuscan Pane and Olive oil extra virgin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dark Pumpernickel Tuscan Pane is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dark Pumpernickel Tuscan Pane contains significantly more sugar (2.08g) compared to the milder Olive oil extra virgin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil extra virgin is undeniably the healthier pick.
Looking to build muscle? Dark Pumpernickel Tuscan Pane offers a protein boost with 8.33g per 100g, outperforming Olive oil extra virgin in this category.
Frequently Asked Questions
Which is healthier: Dark Pumpernickel Tuscan Pane or Olive oil extra virgin?
It depends on your goals. Dark Pumpernickel Tuscan Pane has 229 calories, while Olive oil extra virgin has 800 calories. Check the detailed table above for sugar and fat content.
Is Dark Pumpernickel Tuscan Pane vegan?
No, Dark Pumpernickel Tuscan Pane is not certified vegan.
What is the calorie difference between Dark Pumpernickel Tuscan Pane and Olive oil extra virgin?
There is a difference of 571 calories per 100g between the two products.
