Head-to-Head Analysis

Dark Pumpernickel Tuscan Pane vs Whole Grains OATNUT

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dark Pumpernickel Tuscan Pane

Dark Pumpernickel Tuscan Pane

Not Vegan
VS
Package of Whole Grains OATNUT

Whole Grains OATNUT

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
279 kcal
2.1g
Sugars
7g
0g
Fat
5.8g
8.3g
Protein
9.3g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Dark Pumpernickel Tuscan Pane and Whole Grains OATNUT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dark Pumpernickel Tuscan Pane is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dark Pumpernickel Tuscan Pane takes the lead with only 2.08g of sugar per 100g, whereas Whole Grains OATNUT contains 6.98g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dark Pumpernickel Tuscan Pane or Whole Grains OATNUT?

Dark Pumpernickel Tuscan Pane appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dark Pumpernickel Tuscan Pane vegan?

No, Dark Pumpernickel Tuscan Pane is not certified vegan.

What is the calorie difference between Dark Pumpernickel Tuscan Pane and Whole Grains OATNUT?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.